Exploring the relationship between nutrition and anxiety levels may initially appear unconventional; however, a personalised nutrition program can have a substantial impact on mitigating anxiety. There are a number of factors within nutrition that can contribute to heightened anxiety, emphasising the need for a personalised, tailored approach.
Depleted levels of essential nutrients, such as zinc and B6, can influence anxiety. Poor absorption, stress, the contraceptive pill, low zinc diets, and pyroluria can lead to decreased levels of these nutrients. This can lead to lower serotonin levels and subsequently heightened anxiety. Additionally, a deficiency in long-chain fatty acids can affect serotonin signalling in the brain which can also effect emotional well-being.
Magnesium deficiency is another element that can impact anxiety levels. Magnesium is involved in producing GABA which helps us to feel calm and relaxed.
Maintaining balanced blood glucose levels throughout the day is crucial because erratic fluctuations can precipitate panic attacks and heightened anxiety.
It can be helpful to investigate potential food intolerances as they can significantly disrupt blood glucose balance over time, potentially leading to chronic anxiety coupled with exhaustion due to adrenal issues.
Optimal digestion is paramount, as even with a well-rounded diet, inadequate nutrient absorption can result in deficiencies. The co-occurrence of anxiety and irritable bowel syndrome (IBS) is not uncommon, and an altered gut flora can further exacerbate anxiety levels.
For individuals with a family history of social anxiety or fearfulness, exploring the possibility of pyroluria as an underlying issue is advisable. Taking a comprehensive and personalised approach to nutrition can pave the way for effectively managing anxiety and fostering overall mental well-being.
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